You may have had to improvise with your work set up during Covid-19 if you do not normally work from home. You may be noticing some new aches and pains. Not everyone has a dedicated workspace, desk and chair at home and are relying on the kitchen or dining table or...

If you have taken to running during COVID as your means to stay fit, the accumulative effect of ramping up the frequency and distance may be resulting in in some aches and pains not least in your Achilles. The Achilles tendon is the thick band in the back of your...